A loop that turns study into skill

Watch, deep dive, map it out, drill it, test it on the mats — then run it back until that part of your game is automatic.

1. Step 1 · Explore

   Explore grappling content

   Instructional clips, match footage and breakdowns — all in one searchable library instead of ten browser tabs.
2. Step 2 · Deep Dive

   Start a deep dive

   Pick the area you want to fix or work on — de la Riva, mount attacks, guard retention etc. — then break into achievable sections.

   
3. Step 3 · Study

   Build your knowledge through study

   Utilize our libary of clips, write notes and create flowcharts to understand the position, its options and common issues.

   
4. Step 4 · Plan your Training

   Build a training plan

   Implement the knowledge you gained from your study into a training plan that you can follow on the mats through sparring & CLA Games.

   
5. Step 5 · Train

   Try it out at the gym

   Put your knowledge into practice by trying out the techniques you've learned into practice. Record what went well and what didn't, repeat the entire process until you feel confident in the area.

6. Step 6 · Contribute

   Contribute to the community

   Take what your learned and contribute to the community & earn rewards on our grapple pass.